Have you tried Hydrospin?

WHAT THEY SAY: Combining the dynamism of indoor studio cycling with the benefits of water based exercise. Designed to be a total body workout,  whilst also improving cardiovascular performance, [...]

The People’s Orchard of St Dogmaels

How do you combine community engagement and learning, an interest in restoring part of your local heritage and make a big contribution to local biodiversity? The answer that St [...]

Do you enjoy meeting people?

HUTS Workshop, based in Newcastle Emlyn, has been established for 20 years, providing a very successful and supportive therapeutic arts and crafts workshop for people with mental health challenges [...]


Isabelle Wells and Iona Sellwood watching the Finale of 'A Harbour of Dreams' in Tenby harbour Over the past few weeks we've been following the Eastend Flyover [...]

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